Cholesterol is a fat-like substance that is found in all cells in the body. While it plays an important role in cell membrane structure, hormone synthesis, and nerve function, too much cholesterol can increase the risk of heart disease and stroke.

High cholesterol levels are often linked to lifestyle factors such as a diet high in saturated and trans fats, smoking, and lack of physical activity.

While medication may be necessary in some cases, there are natural ways to lower cholesterol levels from a functional medicine perspective.

Functional medicine takes a holistic approach to health, addressing the root cause of a condition rather than just managing symptoms.

Here are some strategies that our functional medicine providers recommend for naturally lowering cholesterol levels:

1. Diet and Nutrition

Dietary changes are one of the most effective ways to lower cholesterol levels. A diet high in fiber and plant-based foods can help to reduce LDL (bad) cholesterol levels. Some examples of fiber-rich foods include whole grains, fruits, vegetables, legumes, and nuts.

Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts may also help to lower cholesterol levels. On the other hand, it's important to limit or avoid foods that are high in saturated and trans fats, such as red meat, fried foods, and processed snacks.

2. Exercise

Regular exercise can help to improve cholesterol levels by increasing HDL (good) cholesterol and reducing triglycerides. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3. Stress Management

Stress can raise cholesterol levels by increasing the production of cortisol, a hormone that contributes to insulin resistance and inflammation. Techniques such as meditation, deep breathing, and yoga can help to reduce stress levels.

4. Supplements

While supplements should never replace a healthy diet and lifestyle, some supplements may be helpful for lowering cholesterol levels. For example, plant sterols and stanols can block the absorption of cholesterol in the intestines. Other supplements that may be beneficial include fish oil, niacin, and soluble fiber.

5. Sleep

Lack of sleep can disrupt the balance of hormones that regulate appetite, metabolism, and insulin sensitivity. Poor sleep quality may also increase inflammation in the body, which can contribute to high cholesterol levels. Aim for at least 7-8 hours of quality sleep each night.

In conclusion, high cholesterol levels can increase the risk of heart disease and stroke, but there are natural ways to lower cholesterol levels from a functional medicine perspective.

By making dietary and lifestyle changes, managing stress, and incorporating supplements and quality sleep, it's possible to improve cholesterol levels and overall health.

It's important to work with a qualified functional medicine practitioner to develop a personalized plan that meets your unique needs and health goals. Schedule your next visit with HHC+ here.