Breakfast Egg Cups
An easy-to-make, protein-packed breakfast recipe that is best made during meal prep and saved for your week ahead.
Makes 6 servings
Ingredients
12 large organic eggs
2 tablespoons finely chopped yellow onion
2 cups of baby spinach
1 cup chopped tomatoes (or roasted red pepper)
1/2 cup of feta cheese
Salt and pepper, to taste
Different topping combination options (Broccoli/cheddar, tomato/basil/mozzarella, garlic/mushroom/pepper, sausage/onion/pepper, dill/broccoli/goat cheese/roasted red pepper, sun-dried tomato/feta/spinach)
Directions
Preheat your oven to 350°F.
Lightly oil a 12-cup muffin tin with olive oil, spreading it around with a paper towel.
In a large bowl, whisk together eggs, onion, salt, pepper, spinach, tomato and feta. Optional (sauté your spinach, onion and tomato first).
Add egg mixture halfway up into each tin of the greased muffin tin.
Bake for 20 minutes and serve or store in an airtight container in the refrigerator for up to four days. Reheat to serve.
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