With these diet and lifestyle changes, I felt like I cracked the secret code to health and became the passionate healthy friend selling protein shakes and sharing hormone hacks online.
Read MoreFor all of the conditions (grand total, skin, GI, energy/sleep, emotions), symptom scores decreased over time. It was found that all of the mean differences evaluated had a p value of <0.001 and were therefore statistically significant.
Read MoreWhen it comes to stress, we want you to know that you’re not alone. It’s totally normal to go through periods of stress.
Read MoreHere are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
Read MoreWe now live in a hectic and hyper-accelerated world. Things are moving at a fast pace. In fact, most of us find ourselves wishing a day had more than 24 hours With many of us torn between juggling family responsibilities, handling relationships, and a tight work schedule, stress is inevitable.
Read MoreWhen you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.
Read MoreHappy National Nurses Week to all of my incredible nursing friends. Thank you for doing what you do! You deserve much more than a week of recognition! In fact, you deserve a year!
Read MoreAs working from home becomes the new “norm”, it can become harder and harder to find separation between “work” and “life” . With a clear strategy and a flexible mentality, you too can find balance in your day.
Read MoreWe’re staying home and cooking allll the meals, catching up on work, cleaning in between conference calls and giving our bodies a rest. We can’t think of a better time than now to share a list of online resources we are using to move our body, order groceries, have a therapy session and more. Air hugs!
Read More