
Postpartum + Feeding
Movement
Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.
Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.
If you get a period you know that everything from your mood, metabolism, brain function, to energy level fluctuate throughout your cycle.
Trying to conceive?
Grab our Fertility Awareness Guide here 👇🏼

The Cloud Clearer ☁️ - NAD+
Gut Health
Your child’s gut health affects more than digestion — it influences mood, focus, and learning. Discover how functional medicine supports a healthy gut-brain connection for kids.
Tantrums, irritability, hyperactivity, or trouble focusing aren’t always about willpower or discipline — they can be signs that something in the body is out of balance. At hhc+, we work with parents to uncover the root causes of these behaviors and create plans that support emotional regulation, focus, and resilience from the inside out.
This data-driven approach resonates with a growing number of patients disillusioned by a one-size-fits-all healthcare model.
Are you tired of feeling tired and not like yourself?
It could be due to a hormonal imbalance. Our team can help you understand if hormone replacement therapy (HRT) is right for you.