If you’re feeling called to carve out more space for self-care this season, a morning ritual will transform your daily experience.
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Rebounding contracts the muscles in the abdominal area, as well as other parts of the body, and moves the lymph fluid out into the blood system, and eventually into the kidneys, thereby removing toxins from the body.
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The gym at the start, and I imagine this true for many others, was foreign and awkward and some days only a place to go for social sorts.
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