Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.

Movement, Emotional WellnessMegan TantilloSeptember 15, 2020women's health, mental health, exercise, stress relief, stress, fitness, yoga, pilates, running, walking, depressionComment

Syncing Exercise with Your Cycle

If you get a period you know that everything from your mood, metabolism, brain function, to energy level fluctuate throughout your cycle.

MovementMegan TantilloFebruary 24, 2020women's health, exercise, yoga, wellness, menstrual cycleComment

Dry January: Rethinking My Relationship With Alcohol

At 29, I am embarrassed to admit that I had fallen into the routine of working all day in hospital administration and coming home to enjoy a glass of wine, or two, or even three a night while cooking dinner, watching Parks and Recreation for the 1,000th time or just chatting with my husband. With a background in psychiatric mental health nursing, teaching healthy coping schools and the importance of sleep, a balanced diet and exercise, I know better.

Megan TantilloFebruary 2, 2020women's health, food, exercise, yoga, pelvic floor, prenatal, pregnancyComment

Bringing Awareness to Your Pelvic Floor Through These 3 Exercises

As a part of holistic health and overall awareness of our body, we encourage you to explore and connect with your pelvic floor, no matter where you are (trying to conceive, pregnant, postpartum, menopausal, or simply just interested!).

MovementMegan TantilloJanuary 30, 2020women's health, food, exercise, yoga, pelvic floor, prenatal, pregnancyComment

7 Natural Ways to Combat Seasonal Depression

As the winter drags on, it's common to feel a touch of cabin fever. However, if getting out of bed in the morning seems like an insurmountable task, you could have a more severe condition — seasonal depression. This disorder can make life a misery for several months each year.

Megan TantilloJanuary 29, 2020women's health, food, seasonal depression, holistic, exercise, diet, meditation, yogaComment

Rebounding To Sculpt & Glow

Rebounding contracts the muscles in the abdominal area, as well as other parts of the body, and moves the lymph fluid out into the blood system, and eventually into the kidneys, thereby removing toxins from the body.

MovementMegan TantilloJune 10, 2019lymphatic drainage, lymph, exercise, detox, rebounding, movementComment