Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.

MovementMegan TantilloSeptember 15, 2020women's health, mental health, exercise, stress relief, stress, fitness, yoga, pilates, running, walking, depressionComment

Syncing Exercise with Your Cycle

If you get a period you know that everything from your mood, metabolism, brain function, to energy level fluctuate throughout your cycle.

MovementMegan TantilloFebruary 24, 2020women's health, exercise, yoga, wellness, menstrual cycleComment

Bringing Awareness to Your Pelvic Floor Through These 3 Exercises

As a part of holistic health and overall awareness of our body, we encourage you to explore and connect with your pelvic floor, no matter where you are (trying to conceive, pregnant, postpartum, menopausal, or simply just interested!).

MovementMegan TantilloJanuary 30, 2020women's health, food, exercise, yoga, pelvic floor, prenatal, pregnancyComment

Rebounding To Sculpt & Glow

Rebounding contracts the muscles in the abdominal area, as well as other parts of the body, and moves the lymph fluid out into the blood system, and eventually into the kidneys, thereby removing toxins from the body.

MovementMegan TantilloJune 10, 2019lymphatic drainage, lymph, exercise, detox, rebounding, movementComment

Girl Meets Fitness

The gym at the start, and I imagine this true for many others, was foreign and awkward and some days only a place to go for social sorts.

MovementMegan TantilloApril 17, 2019movementComment