Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
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Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.
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Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.
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If you get a period you know that everything from your mood, metabolism, brain function, to energy level fluctuate throughout your cycle.
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As a part of holistic health and overall awareness of our body, we encourage you to explore and connect with your pelvic floor, no matter where you are (trying to conceive, pregnant, postpartum, menopausal, or simply just interested!).
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Rebounding contracts the muscles in the abdominal area, as well as other parts of the body, and moves the lymph fluid out into the blood system, and eventually into the kidneys, thereby removing toxins from the body.
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The gym at the start, and I imagine this true for many others, was foreign and awkward and some days only a place to go for social sorts.
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