Breakfast Egg Cups

An easy-to-make, protein-packed breakfast recipe that is best made during meal prep and saved for your week ahead.

FoodMegan TantilloJanuary 25, 2021healthy recipes, breakfast recipes, meal prep, breakfast, egg recipes, protein, ketoComment

8 Foods That Support Digestion & Gut Health

The best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.

Gut Health, FoodMegan TantilloJanuary 13, 2021wellness, immunity, winter, supplements, supplements for immunity, gut health, fiberComment

Your Guide to Holiday Self-Care

As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.

Emotional Wellness, Functional MedicineMegan TantilloDecember 22, 2020women's health, mental health, emotions, emotional intelligence, familyComment

Oat + Banana Blender Pancakes

These healthy pancakes are absolutely delicious and are dairy-free, gluten-free and have no added sugars (unless you top with maple syrup, which you should!).

FoodMegan TantilloDecember 21, 2020fall recipes, pancakes, breakfast recipes, healthy recipesComment

8 Anti-Inflammatory Foods & Our Favorite Ways to Eat Them

As we approach colder seasons it’s super important to support our immune system, especially this year! Check out these 8 foods we recommend you add to your diet to support your immunity this winter season.

Autumn Squash Salad

A warming salad that is filled with hearty grains, good-for-you vegetables, seeds and fruit.

FoodMegan TantilloNovember 22, 2020Comment

How to Support Your Immunity This Winter

As we approach colder seasons it’s super important to support our immune system, especially this year! Who knows what winter will bring, but HHC has got you covered. Here are our top recommendations for supporting optimal health and immunity.

Megan TantilloNovember 20, 2020wellness, immunity, winter, supplements, supplements for immunity, immune system, immune healthComment

Anti-Aging Winter Skincare Routine

Whether it’s that cool, dry winter air, sun damage from lounging by the pool all summer, or simply the fact that we’re another year older, skin needs a little more love in the winter months to prevent signs of aging.

Megan TantilloNovember 11, 2020skincare, anti-aging, winter skincare, beauty, wellness, retinolComment

Butternut Squash Ginger Soup

A nourishing and hearty pureed soup that is packed with immunity-boosting ingredients.

FoodMegan TantilloNovember 9, 2020soup, butternut squash soup, immunity, healing food, fall soup, fall recipesComment