This data-driven approach resonates with a growing number of patients disillusioned by a one-size-fits-all healthcare model.
Read MoreWith these diet and lifestyle changes, I felt like I cracked the secret code to health and became the passionate healthy friend selling protein shakes and sharing hormone hacks online.
Read MoreThe idea of connecting the digestive tract and the brain might initially seem strange, however, it’s actually quite fascinating how these two seemingly disparate systems work together.
Read MoreThe regulatory power of hormones is something that many people often overlook when exploring their weight loss options. Functional medicine prioritizes understanding the gut-brain balance and striking a harmonious balance to support a healthier weight and lifestyle.
Read MoreLeaky gut is a condition in which the lining of the intestines becomes inflamed and more porous than normal, allowing undigested food particles, toxins, and bacteria to pass into the bloodstream. This blog explores the basics of leaky gut, including its causes, symptoms, and treatments.
Read MoreA plant-based diet primarily consists of consuming high nutrient-dense, whole-foods. This is what you may hear being referred to as a whole-food plant-based diet (WFPBD).
Read MoreThis week on the blog we are talking about burnout. 😰
Read MoreProbiotics can help ease bloating by correcting dysbiosis, improving bacterial diversity and the overall microbial environment in the gut.
Read MoreOne of the most common complaints among clients is IBS or irritable bowel syndrome. I’ve been there… constant bloating, sharp gas pain, constipation and diarrhea. I was diagnosed with IBS and methane dominant SIBO in nursing school, but it took me a while to get the help I needed. Eat more fiber and drink more water, my provider said. Try Miralax. I suffered without real solutions, and I know many of my clients did, too.
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