The regulatory power of hormones is something that many people often overlook when exploring their weight loss options. Functional medicine prioritizes understanding the gut-brain balance and striking a harmonious balance to support a healthier weight and lifestyle.
Read MoreA plant-based diet primarily consists of consuming high nutrient-dense, whole-foods. This is what you may hear being referred to as a whole-food plant-based diet (WFPBD).
Read MoreOnce you make your own granola, you won’t want to go back to store-bought. This recipe is super easy and customizable.
Read MoreWe 100% believe in the healing qualities of soups. Especially those that are warming and filled with essential nutrients. Check out our roundup of healing soup recipes.
Read MoreAn easy-to-make, protein-packed breakfast recipe that is best made during meal prep and saved for your week ahead.
Read MoreThe best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.
Read MoreThese healthy pancakes are absolutely delicious and are dairy-free, gluten-free and have no added sugars (unless you top with maple syrup, which you should!).
Read MoreAs we approach colder seasons it’s super important to support our immune system, especially this year! Check out these 8 foods we recommend you add to your diet to support your immunity this winter season.
Read MoreA warming salad that is filled with hearty grains, good-for-you vegetables, seeds and fruit.
Read More![Best Foods for Gut Health and Weight Loss [Functional Medicine Diet Guide]](https://images.squarespace-cdn.com/content/v1/61e8710db280d15c276e6554/1691755540120-A5R5T4W3IAADC7G61LX0/HHC+Email+Imagery+%282%29.jpg)
