Did you know that there are several micronutrients that are essential for mood and brain health, including vitamins and minerals such as magnesium, zinc, B vitamins, and omega-3 fatty acids?

IV Therapy, Emotional WellnessMegan TantilloFebruary 21, 2023micronutrients, vitamin D, iron, B-vitamins, mental health, postpartum

Unlock your full potential with NAD+ IV drip

If you struggle with fatigue, brain fog, depression, or other cognitive hurdles, NAD+ IV therapy may help you. NAD+ helps your cells function optimally which leads to system-wide benefits and optimized body function.

IV Therapy, Emotional WellnessMegan TantilloFebruary 11, 2023Holistic Health Code IV therapy, mood, energy, NAD

Not Feeling Like Yourself? Maybe It's Burnout

Burnout is a state of mental, emotional and physical exhaustion brought on by prolonged periods of stress. Becoming a parent or global pandemic are common examples.

Because it develops over time, burnout tends to catch us off guard. It can feel as if overnight you’re struggling to juggle the things you’ve always been able to balance.

Emotional WellnessMegan TantilloDecember 9, 2021burnout, mental health Comment

Your Guide to Holiday Self-Care

As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.

Emotional Wellness, Functional MedicineMegan TantilloDecember 22, 2020women's health, mental health, emotions, emotional intelligence, familyComment

Our Guide to Developing a Mindfulness Practice

When you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.

How Exercise Can Improve Your Mood

Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.

Movement, Emotional WellnessMegan TantilloSeptember 15, 2020women's health, mental health, exercise, stress relief, stress, fitness, yoga, pilates, running, walking, depressionComment

Interested in CBD? Here's What You Need To Know

CBD or cannabidiol is everywhere nowadays. If you go to a coffee shop, you’ll find CDB teas and lattes. Beauty shops sell CBD-infused products such as lotions. Spas and wellness centers offer specialized CBD facials and other similar services. Some pharmacies sell CBD vitamins. Even virtual stores have joined the rush by selling CBD oil online.

What is it with CBD that makes it popular among so many people?

Emotional Wellness, Hormones, Immune Health, Functional MedicineMegan TantilloSeptember 3, 2020cbd, women's health, cannabis, mental healthComment

Emotions 101 with Danielle Friedman, LMHC

With physical distance being an essential part of life these days, emotional connection is beginning to appear just as important.

Emotional WellnessMegan TantilloMay 4, 2020women's health, mental health, emotionsComment

Your Relationship With Yourself

Before anyone can really “get you” you have to get yourself first. Using the phrase “they get me” seems to be the ultimate way to describe the connection between two people with no further explanation needed.

Emotional WellnessMegan TantilloFebruary 21, 2020women's health, relationships, mental healthComment