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Posts tagged emotional intelligence

Your Guide to Holiday Self-Care

Your Guide to Holiday Self-Care

As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.

Emotional Wellness, Functional MedicineMegan TantilloDecember 22, 2020women's health, mental health, emotions, emotional intelligence, familyComment

The Period Fix: My Path to Finding Holistic Consistency

The Period Fix: My Path to Finding Holistic Consistency

I have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.

Fertility, Functional Medicine, HormonesMegan TantilloJuly 13, 2020hormones, stress, mental health, emotional intelligence, stress management, stress relief, relaxation techniques, stress and hormones, hormonal imbalance, deep breathing, breathing techniques, breath exercises

Deep Breathing Exercises to Boost Your Immune System

Deep Breathing Exercises to Boost Your Immune System

Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.

Functional Medicine, Movement, Immune HealthMegan TantilloJune 25, 2020hormones, stress, mental health, emotional intelligence, stress management, stress relief, relaxation techniques, stress and hormones, hormonal imbalance, deep breathing, breathing techniques, breath exercises

Stress Management in a Hormone Balancing Protocol

Stress Management in a Hormone Balancing Protocol

For many women, stress is a silent underlying culprit to hormone imbalance and PMS.

Megan TantilloApril 7, 2020hormones, stress, adrenal fatigue, mental health, emotional intelligence, stress management, stress relief, relaxation techniques, stress and hormones, hormonal imbalance