This data-driven approach resonates with a growing number of patients disillusioned by a one-size-fits-all healthcare model.
Read MoreThe idea of connecting the digestive tract and the brain might initially seem strange, however, it’s actually quite fascinating how these two seemingly disparate systems work together.
Read MoreLeaky gut is a condition in which the lining of the intestines becomes inflamed and more porous than normal, allowing undigested food particles, toxins, and bacteria to pass into the bloodstream. This blog explores the basics of leaky gut, including its causes, symptoms, and treatments.
Read MoreThis week on the blog we are talking about burnout. 😰
Read MoreProbiotics can help ease bloating by correcting dysbiosis, improving bacterial diversity and the overall microbial environment in the gut.
Read MoreOne of the most common complaints among clients is IBS or irritable bowel syndrome. I’ve been there… constant bloating, sharp gas pain, constipation and diarrhea. I was diagnosed with IBS and methane dominant SIBO in nursing school, but it took me a while to get the help I needed. Eat more fiber and drink more water, my provider said. Try Miralax. I suffered without real solutions, and I know many of my clients did, too.
Read MoreDid you know that your gut microbiota was passed down to you from your mom? Babies are first “seeded” with microbes through the vaginal birthing process, pick up more via skin to skin, and even more microbes while breastfeeding.
Read MoreHumans need to poop every day because this is how we get rid of waste and toxins from our bodies.
Read MoreThe best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.
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