The Basics of Managing PCOS: Nutrition and Digestion

If you’ve been diagnosed with PCOS, you’ve likely been frantically researching online how to best manage the condition.

HormonesMegan TantilloApril 27, 2021women's health, diet, postpartum, health coaching, coaching, nurse, nursing, hormonal imbalance, balancing hormones, polycystic ovary syndrome, hormones, hormone healthComment

Healing Soup Recipes

We 100% believe in the healing qualities of soups. Especially those that are warming and filled with essential nutrients. Check out our roundup of healing soup recipes.

FoodMegan TantilloJanuary 31, 2021soup, soup recipe, postpartum nutrition, balancing hormones, balancing hormones postpartum, postpartum recipes, healing food, healing soup, homemade broth, broth recipe

Balance Hormones With Food

Approaching food without rigid rules is possible, even when healing your hormones is a priority. But first, I want to cover something very important.

Food, HormonesMegan TantilloMay 21, 2019hormone health, hormonal imbalance, balancing hormones, hormones, healthy food, foodComment

Nourish Your Hormones With Food

Hormone balance involves a multi-pronged collective effort among your gut, stress levels, brain, genetics, lifestyle choices, nutrition, and sleep habits. We may not be able to swap our DNA or completely rewire our brains but making small changes to what we’re putting into our bodies has profound effects on our unique hormonal rhythms.

HormonesMegan TantilloApril 25, 2019balancing hormones, hormones, hormone health, balancing hormones postpartum, hormonal imbalanceComment