The Basics of Managing PCOS: Nutrition and Digestion

If you’ve been diagnosed with PCOS, you’ve likely been frantically researching online how to best manage the condition.

What is the Best Diet for a Breastfeeding Mom?

Is my diet sufficient and healthy for my growing baby’s needs? Is my breast milk transferring all of the essential nutrients my baby needs? Are there any foods that have a negative effect on my little one’s health? Read this article on the best diet and nutrition for a breastfeeding mom.

7 Natural Ways to Combat Seasonal Depression

As the winter drags on, it's common to feel a touch of cabin fever. However, if getting out of bed in the morning seems like an insurmountable task, you could have a more severe condition — seasonal depression. This disorder can make life a misery for several months each year.

Megan TantilloJanuary 29, 2020women's health, food, seasonal depression, holistic, exercise, diet, meditation, yogaComment

Pregnancy Superfoods for Each Trimester

It’s no surprise that food during pregnancy makes a difference to both you and your baby. But did you know that your nutritional needs change at different stages of your pregnancy?

Megan TantilloJanuary 8, 2020women's health, pregnancy, food, diet, superfoods, gut health Comment