The regulatory power of hormones is something that many people often overlook when exploring their weight loss options. Functional medicine prioritizes understanding the gut-brain balance and striking a harmonious balance to support a healthier weight and lifestyle.
Read MoreWhile many assume weight gain is all about diet choices, functional medicine recognizes the complex relationship between your body, lifestyle, hormones, and weight.
Read MoreIf you’ve been diagnosed with PCOS, you’ve likely been frantically researching online how to best manage the condition.
Read MoreIs my diet sufficient and healthy for my growing baby’s needs? Is my breast milk transferring all of the essential nutrients my baby needs? Are there any foods that have a negative effect on my little one’s health? Read this article on the best diet and nutrition for a breastfeeding mom.
Read MoreAs the winter drags on, it's common to feel a touch of cabin fever. However, if getting out of bed in the morning seems like an insurmountable task, you could have a more severe condition — seasonal depression. This disorder can make life a misery for several months each year.
Read MoreIt’s no surprise that food during pregnancy makes a difference to both you and your baby. But did you know that your nutritional needs change at different stages of your pregnancy?
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