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Functional medicine prioritizes understanding the gut-brain balance and striking a harmonious balance to support a healthier weight and lifestyle.
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While many assume weight gain is all about diet choices, functional medicine recognizes the complex relationship between your body, lifestyle, hormones, and weight.
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Enjoy this simple, grain-free banana bread recipe made with wholesome ingredients for a delicious, hormone-friendly treat.
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Discover why blood sugar balance is key for regular, healthy periods—and simple nutrition habits to support
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