Our gut is commonly referred to as the second brain. What you eat has a massive impact on how you feel and your mental health.
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At 29, I am embarrassed to admit that I had fallen into the routine of working all day in hospital administration and coming home to enjoy a glass of wine, or two, or even three a night while cooking dinner, watching Parks and Recreation for the 1,000th time or just chatting with my husband. With a background in psychiatric mental health nursing, teaching healthy coping schools and the importance of sleep, a balanced diet and exercise, I know better.
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As a part of holistic health and overall awareness of our body, we encourage you to explore and connect with your pelvic floor, no matter where you are (trying to conceive, pregnant, postpartum, menopausal, or simply just interested!).
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As the winter drags on, it's common to feel a touch of cabin fever. However, if getting out of bed in the morning seems like an insurmountable task, you could have a more severe condition — seasonal depression. This disorder can make life a misery for several months each year.
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It’s no surprise that food during pregnancy makes a difference to both you and your baby. But did you know that your nutritional needs change at different stages of your pregnancy?
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Approaching food without rigid rules is possible, even when healing your hormones is a priority. But first, I want to cover something very important.
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