The beauty of the preconception period is that this time allows both men and women to identify risk factors to their fertility and pregnancy outcome and make meaningful changes to address those risks. And ultimately bring a healthy child into the world. 👶🏼
Read MoreDid you know that your gut microbiota was passed down to you from your mom? Babies are first “seeded” with microbes through the vaginal birthing process, pick up more via skin to skin, and even more microbes while breastfeeding.
Read MoreHere are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
Read MoreIs my diet sufficient and healthy for my growing baby’s needs? Is my breast milk transferring all of the essential nutrients my baby needs? Are there any foods that have a negative effect on my little one’s health? Read this article on the best diet and nutrition for a breastfeeding mom.
Read MoreDeciding to start or expand your family is an exciting time. There is so much thought process and planning that goes into it (unless you have a surprise baby)!
Read MoreI have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.
Read MoreIt’s no surprise that food during pregnancy makes a difference to both you and your baby. But did you know that your nutritional needs change at different stages of your pregnancy?
Read MorePost delivery is the single most drastic hormonal shift a women will experience in her lifetime.
Read More“I just love getting my period,” said no woman ever! But ladies, unless you’re menopausal, pregnant, breastfeeding, post-surgery, or on hormonal contraception that suppresses your period, not having a period can be detrimental.
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