Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.

MovementMegan TantilloSeptember 15, 2020women's health, mental health, exercise, stress relief, stress, fitness, yoga, pilates, running, walking, depressionComment

What Is Cupping and Why Do People Practice It?

Have you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.

Megan TantilloAugust 24, 2020hormones, mental health, stress management, stress relief, relaxation techniques, stress and hormones, cupping, acupuncture

The Period Fix: My Path to Finding Holistic Consistency

I have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.

Megan TantilloJuly 13, 2020hormones, stress, mental health, emotional intelligence, stress management, stress relief, relaxation techniques, stress and hormones, hormonal imbalance, deep breathing, breathing techniques, breath exercises

Deep Breathing Exercises to Boost Your Immune System

Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.

Megan TantilloJune 25, 2020hormones, stress, mental health, emotional intelligence, stress management, stress relief, relaxation techniques, stress and hormones, hormonal imbalance, deep breathing, breathing techniques, breath exercises