Chemical messengers are responsible for just about everything our body does. Whether there’s too much or too little of a hormone, the consequences can affect your physical and mental health in surprising ways.
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Chronic fatigue syndrome makes every day feel never-ending. We all know what one night of poor sleep feels like. However, imagine feeling perpetually exhausted even when you get over 8 hours of rest each night. While traditional medicine takes a reductionist approach to CFS, functional medicine adopts a holistic perspective.
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If you’ve been diagnosed with PCOS, you’ve likely been frantically researching online how to best manage the condition.
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I have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.
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Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.
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For many women, stress is a silent underlying culprit to hormone imbalance and PMS.
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Post delivery is the single most drastic hormonal shift a women will experience in her lifetime.
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Approaching food without rigid rules is possible, even when healing your hormones is a priority. But first, I want to cover something very important.
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