4 Things You Might Not Know Are Damaging Your Gut and What To Do About It

One of the most common complaints among clients is IBS or irritable bowel syndrome. I’ve been there… constant bloating, sharp gas pain, constipation and diarrhea. I was diagnosed with IBS and methane dominant SIBO in nursing school, but it took me a while to get the help I needed. Eat more fiber and drink more water, my provider said. Try Miralax. I suffered without real solutions, and I know many of my clients did, too.

Megan TantilloJune 3, 2021gut health, probiotic, prebiotic, microbiomeComment

The Gut-Brain Connection

Our gut is commonly referred to as the second brain. What you eat has a massive impact on how you feel and your mental health.

FoodMegan TantilloFebruary 14, 2020women's health, food, prebiotic, probiotic, healthy food, gut healthComment