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Posts tagged healthy food

The Gut-Brain Connection

The Gut-Brain Connection

Our gut is commonly referred to as the second brain. What you eat has a massive impact on how you feel and your mental health.

Gut Health, FoodMegan TantilloFebruary 14, 2020women's health, food, prebiotic, probiotic, healthy food, gut healthComment

Balance Hormones With Food

Balance Hormones With Food

Approaching food without rigid rules is possible, even when healing your hormones is a priority. But first, I want to cover something very important.

Food, HormonesMegan TantilloMay 21, 2019hormone health, hormonal imbalance, balancing hormones, hormones, healthy food, foodComment