Hormone balance involves a multi-pronged collective effort among your gut, stress levels, brain, genetics, lifestyle choices, nutrition, and sleep habits. We may not be able to swap our DNA or completely rewire our brains but making small changes to what we’re putting into our bodies has profound effects on our unique hormonal rhythms.

HormonesMegan TantilloApril 25, 2019balancing hormones, hormones, hormone health, balancing hormones postpartum, hormonal imbalanceComment