If you get a period you know that everything from your mood, metabolism, brain function, to energy level fluctuate throughout your cycle.

MovementMegan TantilloFebruary 24, 2020women's health, exercise, yoga, wellness, menstrual cycleComment

Women Helping Women Who Struggle with Period Problems: A Call To Action

Women shouldn’t have to suffer with period problems. I’m standing up for you. Can you stand up for her?

Megan TantilloFebruary 5, 2020menstrual cycleComment

Amenorrhea Explained

“I just love getting my period,” said no woman ever! But ladies, unless you’re menopausal, pregnant, breastfeeding, post-surgery, or on hormonal contraception that suppresses your period, not having a period can be detrimental.

Fertility, Functional MedicineMegan TantilloSeptember 11, 2019women's health, menstrual cycle, period, amenorrheaComment

Balanced Blood Sugar for Healthy Periods

Food, HormonesMegan TantilloMarch 15, 2019blood sugar balance, period, menstrual cycle, food