Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
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When you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.
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Everybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.
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Feel kind of… disconnected? Maybe you’re doing all the right things re: exercise, diet, supplements and drinking a ton of fresh water every day, but still feel like there’s still something missing? Learn more about how to embrace your spiritual side.
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If you get a period you know that everything from your mood, metabolism, brain function, to energy level fluctuate throughout your cycle.
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At 29, I am embarrassed to admit that I had fallen into the routine of working all day in hospital administration and coming home to enjoy a glass of wine, or two, or even three a night while cooking dinner, watching Parks and Recreation for the 1,000th time or just chatting with my husband. With a background in psychiatric mental health nursing, teaching healthy coping schools and the importance of sleep, a balanced diet and exercise, I know better.
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As a part of holistic health and overall awareness of our body, we encourage you to explore and connect with your pelvic floor, no matter where you are (trying to conceive, pregnant, postpartum, menopausal, or simply just interested!).
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As the winter drags on, it's common to feel a touch of cabin fever. However, if getting out of bed in the morning seems like an insurmountable task, you could have a more severe condition — seasonal depression. This disorder can make life a misery for several months each year.
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