CBD or cannabidiol is everywhere nowadays. If you go to a coffee shop, you’ll find CDB teas and lattes. Beauty shops sell CBD-infused products such as lotions. Spas and wellness centers offer specialized CBD facials and other similar services. Some pharmacies sell CBD vitamins. Even virtual stores have joined the rush by selling CBD oil online.
What is it with CBD that makes it popular among so many people?
Read MoreHave you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.
Read MoreI have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.
Read MoreDeep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.
Read MoreProper postpartum nutrition is necessary for optimal functioning, and is the foundation for future weight loss.
Read MoreHappy National Nurses Week to all of my incredible nursing friends. Thank you for doing what you do! You deserve much more than a week of recognition! In fact, you deserve a year!
Read MoreWith physical distance being an essential part of life these days, emotional connection is beginning to appear just as important.
Read MoreSeed cycling is the practice of cycling different seeds throughout the menstrual cycle to benefit each phase. These bliss balls are an easy and delicious way to support your menstrual cycle and also have a sweet treat.
Read MoreSIBO stands for small intestinal bacterial overgrowth, a condition in which commensal bacteria overgrows in the small intestine causing gas, bloating, diarrhea, constipation and malnutrition.
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