For all of the conditions (grand total, skin, GI, energy/sleep, emotions), symptom scores decreased over time. It was found that all of the mean differences evaluated had a p value of <0.001 and were therefore statistically significant.
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When it comes to stress, we want you to know that you’re not alone. It’s totally normal to go through periods of stress.
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Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
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If you breathe air, drink water, eat food, take showers, and use beauty and cleaning products, you’ve been exposed to toxins. Read our round up of clean, green and sustainable home products that will help limit the toxin load in your home.
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Happy National Nurses Week to all of my incredible nursing friends. Thank you for doing what you do! You deserve much more than a week of recognition! In fact, you deserve a year!
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Feel kind of… disconnected? Maybe you’re doing all the right things re: exercise, diet, supplements and drinking a ton of fresh water every day, but still feel like there’s still something missing? Learn more about how to embrace your spiritual side.
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Long past are the days of my 20 step skincare routine. Although I still religiously stick to a routine and wouldn’t dare go to bed with makeup on, I find myself drawn to a much more simplistic approach these days.
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