Yoga Poses for Labor

Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.

Dry January: Rethinking My Relationship With Alcohol

At 29, I am embarrassed to admit that I had fallen into the routine of working all day in hospital administration and coming home to enjoy a glass of wine, or two, or even three a night while cooking dinner, watching Parks and Recreation for the 1,000th time or just chatting with my husband. With a background in psychiatric mental health nursing, teaching healthy coping schools and the importance of sleep, a balanced diet and exercise, I know better.

Megan TantilloFebruary 2, 2020women's health, food, exercise, yoga, pelvic floor, prenatal, pregnancyComment

Bringing Awareness to Your Pelvic Floor Through These 3 Exercises

As a part of holistic health and overall awareness of our body, we encourage you to explore and connect with your pelvic floor, no matter where you are (trying to conceive, pregnant, postpartum, menopausal, or simply just interested!).

MovementMegan TantilloJanuary 30, 2020women's health, food, exercise, yoga, pelvic floor, prenatal, pregnancyComment

Pregnancy Superfoods for Each Trimester

It’s no surprise that food during pregnancy makes a difference to both you and your baby. But did you know that your nutritional needs change at different stages of your pregnancy?