Posts tagged self care

Yoga Poses for Labor

Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.

Community, Movement, FertilityMegan TantilloFebruary 15, 2021mindfulness, wellness, mental health, self care, relaxation techniques, yoga, meditation, prenatal, labor, pregnancy, prenatal yoga, pelvic floorComment

Our Guide to Developing a Mindfulness Practice

When you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.

Emotional Wellness, Functional MedicineMegan TantilloOctober 23, 2020mindfulness, wellness, mental health, self care, relaxation techniques, yoga, meditationComment