Posts tagged labor

Yoga Poses for Labor

Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.

Community, Movement, FertilityMegan TantilloFebruary 15, 2021mindfulness, wellness, mental health, self care, relaxation techniques, yoga, meditation, prenatal, labor, pregnancy, prenatal yoga, pelvic floorComment