When you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.
Read MoreFeel kind of… disconnected? Maybe you’re doing all the right things re: exercise, diet, supplements and drinking a ton of fresh water every day, but still feel like there’s still something missing? Learn more about how to embrace your spiritual side.
Read MoreAs the winter drags on, it's common to feel a touch of cabin fever. However, if getting out of bed in the morning seems like an insurmountable task, you could have a more severe condition — seasonal depression. This disorder can make life a misery for several months each year.
Read More
