As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.

Emotional Wellness, Functional MedicineMegan TantilloDecember 22, 2020women's health, mental health, emotions, emotional intelligence, familyComment

Oat + Banana Blender Pancakes

These healthy pancakes are absolutely delicious and are dairy-free, gluten-free and have no added sugars (unless you top with maple syrup, which you should!).

FoodMegan TantilloDecember 21, 2020fall recipes, pancakes, breakfast recipes, healthy recipesComment

8 Anti-Inflammatory Foods & Our Favorite Ways to Eat Them

As we approach colder seasons it’s super important to support our immune system, especially this year! Check out these 8 foods we recommend you add to your diet to support your immunity this winter season.

Autumn Squash Salad

A warming salad that is filled with hearty grains, good-for-you vegetables, seeds and fruit.

FoodMegan TantilloNovember 22, 2020Comment

How to Support Your Immunity This Winter

As we approach colder seasons it’s super important to support our immune system, especially this year! Who knows what winter will bring, but HHC has got you covered. Here are our top recommendations for supporting optimal health and immunity.

Megan TantilloNovember 20, 2020wellness, immunity, winter, supplements, supplements for immunity, immune system, immune healthComment

Anti-Aging Winter Skincare Routine

Whether it’s that cool, dry winter air, sun damage from lounging by the pool all summer, or simply the fact that we’re another year older, skin needs a little more love in the winter months to prevent signs of aging.

Megan TantilloNovember 11, 2020skincare, anti-aging, winter skincare, beauty, wellness, retinolComment

Butternut Squash Ginger Soup

A nourishing and hearty pureed soup that is packed with immunity-boosting ingredients.

FoodMegan TantilloNovember 9, 2020soup, butternut squash soup, immunity, healing food, fall soup, fall recipesComment

Our Guide to Developing a Mindfulness Practice

When you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.

5 Clean & Sustainable Products for Healthy Living

If you breathe air, drink water, eat food, take showers, and use beauty and cleaning products, you’ve been exposed to toxins. Read our round up of clean, green and sustainable home products that will help limit the toxin load in your home.

CommunityMegan TantilloSeptember 25, 2020detox, detoxification, 7-day reset, reset, sustainable, sustainability, home productsComment