Is my diet sufficient and healthy for my growing baby’s needs? Is my breast milk transferring all of the essential nutrients my baby needs? Are there any foods that have a negative effect on my little one’s health? Read this article on the best diet and nutrition for a breastfeeding mom.
Read MoreEverybody knows about the health benefits of exercise. But have you heard it’s also efficient in dealing with stress, anxiety, depression, and more? Here, you’ll find interesting and useful info on the mental benefits of exercise.
Read MoreCBD or cannabidiol is everywhere nowadays. If you go to a coffee shop, you’ll find CDB teas and lattes. Beauty shops sell CBD-infused products such as lotions. Spas and wellness centers offer specialized CBD facials and other similar services. Some pharmacies sell CBD vitamins. Even virtual stores have joined the rush by selling CBD oil online.
What is it with CBD that makes it popular among so many people?
Read MoreHave you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.
Read MoreDeciding to start or expand your family is an exciting time. There is so much thought process and planning that goes into it (unless you have a surprise baby)!
Read MoreI have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.
Read MoreDeep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.
Read MoreProper postpartum nutrition is necessary for optimal functioning, and is the foundation for future weight loss.
Read MoreHappy National Nurses Week to all of my incredible nursing friends. Thank you for doing what you do! You deserve much more than a week of recognition! In fact, you deserve a year!
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