The Basics of Managing PCOS: Nutrition and Digestion

If you’ve been diagnosed with PCOS, you’ve likely been frantically researching online how to best manage the condition.

The Seeding Process

Did you know that your gut microbiota was passed down to you from your mom?⁣ Babies are first “seeded” with microbes through the vaginal birthing process, pick up more via skin to skin, and even more microbes while breastfeeding.

Megan TantilloMarch 17, 2021gut health, probiotics, preconceptionComment

Healthy Granola Recipe

Once you make your own granola, you won’t want to go back to store-bought. This recipe is super easy and customizable.

FoodMegan TantilloFebruary 28, 2021fall recipes, healthy recipes, granola, breakfast recipes, snack recipesComment

Why You Need to Poop Every Day (and What to Do If You’re Not)

Humans need to poop every day because this is how we get rid of waste and toxins from our bodies.

Megan TantilloFebruary 7, 2021gut health, constipation, diarrhea, detoxificationComment

Healing Soup Recipes

We 100% believe in the healing qualities of soups. Especially those that are warming and filled with essential nutrients. Check out our roundup of healing soup recipes.

Breakfast Egg Cups

An easy-to-make, protein-packed breakfast recipe that is best made during meal prep and saved for your week ahead.

FoodMegan TantilloJanuary 25, 2021healthy recipes, breakfast recipes, meal prep, breakfast, egg recipes, protein, ketoComment

8 Foods That Support Digestion & Gut Health

The best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.

Megan TantilloJanuary 13, 2021wellness, immunity, winter, supplements, supplements for immunity, gut health, fiberComment

Your Guide to Holiday Self-Care

As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.

Megan TantilloDecember 22, 2020women's health, mental health, emotions, emotional intelligence, familyComment

Oat + Banana Blender Pancakes

These healthy pancakes are absolutely delicious and are dairy-free, gluten-free and have no added sugars (unless you top with maple syrup, which you should!).

FoodMegan TantilloDecember 21, 2020fall recipes, pancakes, breakfast recipes, healthy recipesComment