It takes an incredible amount of resources to conceive, carry and deliver a baby.
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Rebounding contracts the muscles in the abdominal area, as well as other parts of the body, and moves the lymph fluid out into the blood system, and eventually into the kidneys, thereby removing toxins from the body.
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Approaching food without rigid rules is possible, even when healing your hormones is a priority. But first, I want to cover something very important.
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PCOS is considered a syndrome because it presents differently between individuals.
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Hormone balance involves a multi-pronged collective effort among your gut, stress levels, brain, genetics, lifestyle choices, nutrition, and sleep habits. We may not be able to swap our DNA or completely rewire our brains but making small changes to what we’re putting into our bodies has profound effects on our unique hormonal rhythms.
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The gym at the start, and I imagine this true for many others, was foreign and awkward and some days only a place to go for social sorts.
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Acupuncture involves sticking hair-thin needles into muscle and fascia, which increases blood flow and oxygenation to the tissue.
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