8 Anti-Inflammatory Foods & Our Favorite Ways to Eat Them

As we approach colder seasons it’s super important to support our immune system, especially this year! Check out these 8 foods we recommend you add to your diet to support your immunity this winter season.

Food, Immune Health, Functional MedicineMegan TantilloDecember 16, 2020wellness, immunity, winter, supplements, supplements for immunity, immune system, anti-inflammatory, autoimmuneComment

Our Guide to Developing a Mindfulness Practice

When you work with our Care team at HHC, we incorporate mindfulness into your holistic care. To us, meditation, journaling, movement and spirituality is essential to your overall wellbeing. Here, we are sharing our resources that we recommend to all HHC care clients.

Emotional Wellness, Functional MedicineMegan TantilloOctober 23, 2020mindfulness, wellness, mental health, self care, relaxation techniques, yoga, meditationComment

What is the Best Diet for a Breastfeeding Mom?

Is my diet sufficient and healthy for my growing baby’s needs? Is my breast milk transferring all of the essential nutrients my baby needs? Are there any foods that have a negative effect on my little one’s health? Read this article on the best diet and nutrition for a breastfeeding mom.

Fertility, Functional Medicine, HormonesMegan TantilloSeptember 19, 2020women's health, breastfeeding, lactation, diet, nutrition, lactation tips, lactation nutrition, breastfeeding diet, postpartum, postpartum nutrition Comments

Interested in CBD? Here's What You Need To Know

CBD or cannabidiol is everywhere nowadays. If you go to a coffee shop, you’ll find CDB teas and lattes. Beauty shops sell CBD-infused products such as lotions. Spas and wellness centers offer specialized CBD facials and other similar services. Some pharmacies sell CBD vitamins. Even virtual stores have joined the rush by selling CBD oil online.

What is it with CBD that makes it popular among so many people?

Emotional Wellness, Hormones, Immune Health, Functional MedicineMegan TantilloSeptember 3, 2020cbd, women's health, cannabis, mental healthComment

What Is Cupping and Why Do People Practice It?

Have you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.

Functional MedicineMegan TantilloAugust 24, 2020hormones, mental health, stress management, stress relief, relaxation techniques, stress and hormones, cupping, acupuncture

Fertile Mind: TTC During a Pandemic

Deciding to start or expand your family is an exciting time. There is so much thought process and planning that goes into it (unless you have a surprise baby)!

Fertility, Functional MedicineMegan TantilloJuly 24, 2020emotional wellness, mindset, fertilityComment

The Period Fix: My Path to Finding Holistic Consistency

I have changed my diet a few times for various reasons, but my main goal this time was to help balance my hormones, improve my period symptoms and aim for consistency. All of these revelations and changes that I have been making in my life stemmed from the positive impact The Period Fix and the Holistic Health Code community had on me.