Butternut Squash Ginger Soup

A nourishing and hearty pureed soup that is packed with immunity-boosting ingredients.

FoodMegan TantilloNovember 9, 2020soup, butternut squash soup, immunity, healing food, fall soup, fall recipesComment

Seed cycling is the practice of cycling different seeds throughout the menstrual cycle to benefit each phase. These bliss balls are an easy and delicious way to support your menstrual cycle and also have a sweet treat.

FoodMegan TantilloApril 6, 2020seed cyclingComment

The Gut-Brain Connection

Our gut is commonly referred to as the second brain. What you eat has a massive impact on how you feel and your mental health.

Gut Health, FoodMegan TantilloFebruary 14, 2020women's health, food, prebiotic, probiotic, healthy food, gut healthComment

Low Key Meal Prep

Meal prep sets you up for success. It takes time and effort, but it doesn’t have to take you all day.

FoodMegan TantilloFebruary 10, 2020

Golden Molasses Milk: A Natural Menstrual Discomfort Remedy

There are several spices that have unique properties that lend themselves as a favorable alternative to ease dysmenorrhea.

Balance Hormones With Food

Approaching food without rigid rules is possible, even when healing your hormones is a priority. But first, I want to cover something very important.

Food, HormonesMegan TantilloMay 21, 2019hormone health, hormonal imbalance, balancing hormones, hormones, healthy food, foodComment

Grain-Free Banana Bread

FoodMegan TantilloApril 25, 2019Comment

Balanced Blood Sugar for Healthy Periods

Food, HormonesMegan TantilloMarch 15, 2019blood sugar balance, period, menstrual cycle, food

Grain-Free Sandwich Bread

FoodMegan TantilloJanuary 20, 2019grain free, gluten free