Our gut is commonly referred to as the second brain. What you eat has a massive impact on how you feel and your mental health.
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Meal prep sets you up for success. It takes time and effort, but it doesn’t have to take you all day.
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Women shouldn’t have to suffer with period problems. I’m standing up for you. Can you stand up for her?
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At 29, I am embarrassed to admit that I had fallen into the routine of working all day in hospital administration and coming home to enjoy a glass of wine, or two, or even three a night while cooking dinner, watching Parks and Recreation for the 1,000th time or just chatting with my husband. With a background in psychiatric mental health nursing, teaching healthy coping schools and the importance of sleep, a balanced diet and exercise, I know better.
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As a part of holistic health and overall awareness of our body, we encourage you to explore and connect with your pelvic floor, no matter where you are (trying to conceive, pregnant, postpartum, menopausal, or simply just interested!).
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As the winter drags on, it's common to feel a touch of cabin fever. However, if getting out of bed in the morning seems like an insurmountable task, you could have a more severe condition — seasonal depression. This disorder can make life a misery for several months each year.
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The majority of reproductive aged women experience PMS to some degree however, for most, symptoms are considered tolerable. But just because PMS is common, doesn’t mean it is normal!
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It’s no surprise that food during pregnancy makes a difference to both you and your baby. But did you know that your nutritional needs change at different stages of your pregnancy?
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If you’re feeling called to carve out more space for self-care this season, a morning ritual will transform your daily experience.
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