One of the most common complaints among clients is IBS or irritable bowel syndrome. I’ve been there… constant bloating, sharp gas pain, constipation and diarrhea. I was diagnosed with IBS and methane dominant SIBO in nursing school, but it took me a while to get the help I needed. Eat more fiber and drink more water, my provider said. Try Miralax. I suffered without real solutions, and I know many of my clients did, too.
Read MoreIf you’ve been diagnosed with PCOS, you’ve likely been frantically researching online how to best manage the condition.
Read MoreDid you know that your gut microbiota was passed down to you from your mom? Babies are first “seeded” with microbes through the vaginal birthing process, pick up more via skin to skin, and even more microbes while breastfeeding.
Read MoreOnce you make your own granola, you won’t want to go back to store-bought. This recipe is super easy and customizable.
Read MoreHere are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.
Read MoreHumans need to poop every day because this is how we get rid of waste and toxins from our bodies.
Read MoreWe 100% believe in the healing qualities of soups. Especially those that are warming and filled with essential nutrients. Check out our roundup of healing soup recipes.
Read MoreAn easy-to-make, protein-packed breakfast recipe that is best made during meal prep and saved for your week ahead.
Read MoreThe best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.
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